Mirroring: body to body communication

“Children do not just mirror what they see and hear, but also what they feel in other people. As sensitive children … we contact the internal space of our parent’s body with the internal space of our body… we mirror constrictions and emotions that are held within the inner depths of our parents bodies”

Judith Blackstone – Trauma and the Unbound Body

Mums and babies systems are inextricably linked – more so than you might think! Humans protectively constrict (or contract) the body when we experience something overwhelming. These constrictions are bound up with memories and emotions from the event. These patterns of experience are held in our bodies and interestingly, mums and their babies often share each others patterns. For example, a mother with a sore neck may actually be mirroring her baby’s neck injury (from the birth) – when it is actually the baby with the sore neck! It can also go the other way, where a baby may mirror deeply held constrictions or imprints from the mum, from a tight jaw to an ingrained habit of the nervous system. This is one of the reasons that I suggest mum gets a session during the course of treating her baby – cranio releases the constriction in mum, but also in her baby too.

Science is only just beginning to explore these concepts, there has been some research on mirror neurons, which are thought to play a key role in empathy and social behaviour and may partly explain the phenomenon of mirroring. I was taken by surprise during my cranio training, when after months of training my hands to become more sensitive to subtle motion in others bodies, I realised that I was also mirroring some of the somatic imprints of my clients in my own body – which was helpful in guiding me to areas that needed support to release. This is not necessarily a special gift of mine but one that many other sensitive humans can learn to access.

This body to body communication may be one of the ways that trauma is passed down from one generation to the next!

It is never too late to heal though. Bodywork is key in shifting long held trauma from the body. Cranio brings awareness to these constrictions through body sensations (and often emotions or memories) which are then released from the body.

Contact me for an appt if you would like to experience what cranio can do for you or your baby.

Recommended reading Judith Blackstone’s book Trauma and The Unbound Body. She does a fantastic job of explaining a lot of somatic concepts that mirror my experience of giving and receiving cranio treatment.

Mirroring: body to body communication

“Children do not just mirror what they see and hear, but also what they feel in other people. As sensitive children … we contact the internal space of our parent’s body with the internal space of our body… we mirror constrictions and emotions that are held within the inner depths of our parents bodies”

Judith Blackstone – Trauma and the Unbound Body

Mums and babies systems are inextricably linked – more so than you might think! Humans protectively constrict (or contract) the body when we experience something overwhelming. These constrictions are bound up with memories and emotions from the event. These patterns of experience are held in our bodies and interestingly, mums and their babies often share each others patterns. For example, a mother with a sore neck may actually be mirroring her baby’s neck injury (from the birth) – when it is actually the baby with the sore neck! It can also go the other way, where a baby may mirror deeply held constrictions or imprints from the mum, from a tight jaw to an ingrained habit of the nervous system. This is one of the reasons that I suggest mum gets a session during the course of treating her baby – cranio releases the constriction in mum, but also in her baby too.

Science is only just beginning to explore these concepts, there has been some research on mirror neurons, which are thought to play a key role in empathy and social behaviour and may partly explain the phenomenon of mirroring. I was taken by surprise during my cranio training, when after months of training my hands to become more sensitive to subtle motion in others bodies, I realised that I was also mirroring some of the somatic imprints of my clients in my own body – which was helpful in guiding me to areas that needed support to release. This is not necessarily a special gift of mine but one that many other sensitive humans can learn to access.

This body to body communication may be one of the ways that trauma is passed down from one generation to the next!

It is never too late to heal though. Bodywork is key in shifting long held trauma from the body. Cranio brings awareness to these constrictions through body sensations (and often emotions or memories) which are then released from the body.

Contact me for an appt if you would like to experience what cranio can do for you or your baby.

Recommended reading Judith Blackstone’s book Trauma and The Unbound Body. She does a fantastic job of explaining a lot of somatic concepts that mirror my experience of giving and receiving cranio treatment.

Cranio for kids

School holidays are a good time to book your child in for a cranio treatment. Home visits are affordable and may suit those who don’t want to bring all the family to appointments.

It is a privilege to treat children, I love it as much as I love treating babies. Children are very much in tune with the rhythms of their body and during a treatment, can often feel all the shifts happening within, more so than most adults. They do have to consent to treatment, and are told that at anytime that they can speak up and stop the session, if desired – mostly, they don’t though, they can feel the benefits. By the end of the session, the nervous system feels calmer and balanced. All the energy that was holding the tensions at a subconscious level is freed up to optimise their vitality. They are then better able to self regulate their emotions.

A few things cranio may help children with:

  • head injury
  • growing pains
  • musculoskeletal issues
  • adjusting to orthodontics
  • headaches
  • birth trauma (it’s never too late to address issues from the birth)

Click here for more info and prices or go to the contact me page to book in.

Memory crying in babies

Babies cry – some more than others! Most of the time it is to communicate a “present moment” need, they are hungry, cold, bored, tired etc, and once the need is met, the crying stops. My experiences as a craniosacral therapist have also shown me that babies also cry to tell their story of what happened to them in the womb or around their birth. Karlton Terry calls these crying bouts “memory crying”. This cry sounds different or more intense than a “present needs” cry and often babies resist their parents attempts to shush and calm them. Memory crying is when the baby is experiencing sensations and emotions that relate to an earlier overwhelming experience. Babies who are difficult to console are often brought for a cranio treatment although, interestingly, seemingly untroubled, happy babies may suddenly use the opportunity during a cranio session to communicate some strong emotions from their recent past.

Babies are aware and sensitive starting from the womb. There is plenty of research now to show that babies inutero share the same emotional experiences that their mother does and this has the capacity to shape them. Any part of their prenatal or post-natal journey can impact and leave an imprint on a baby’s system and become stored in the body. These body memories can be triggered by external stimuli –e.g.  a shirt being pulled over the head or being handled in a way that reminds them of their birth e.g. a c-section baby who is being placed into a car seat.  They can also arise during a cranio treatment where they feel safe and supported to fully express themselves to tell their story of pregnancy or birth.

Most babies find cranio to be calming and often settle off to a deep state during or afterwards. Cranio is permission based, during a treatment I carefully watch a baby’s body language, especially when I change holds. I ask “Is this ok for you? If not, I will move – you show me”. If they recoil in any subtle way from my touch, I pull back. Some of the “holds” may be triggering for them, eg a head hold for babies who have experienced a vacuum or forceps birth. Babies are in their bodies, not in their heads like most adults, and are great at knowing what they like and don’t like. They will let me know their preferences without resorting to crying. Saying that, there are times an emotional outburst is more likely, when I feel tension in the chest, diaphragm or throat shifting but interestingly it may or may not be accompanied by crying. As a new cranio graduate, I thought it was possible to avoid crying because the touch of a craniosacral therapist is so gentle and often when emotions arise during a session, they arise in subtle ways – fluttering sensations, sighs, or twitches and tremors as the accompanying muscle tension releases. Babies have shown me otherwise, using the cranio sessions to communicate their repressed emotions.

When I first started with this work, crying babies were a trigger for me. Crying babies reminded me of my experience with my second “colicky” son who cried for months. I felt so helpless and on high alert looking for a way to soothe him. While I know he has cows milk protein intolerance, I now wonder if he was also expressing emotions related to his time inutero. When I found out I was pregnant with him, my response was not a welcoming one. I felt too sleep deprived to have another baby. I found the pregnancy draining and unenjoyable. The field of pre and perinatal psychology acknowledges the impact these types of experiences have on babies. Knowing what I know now, I am now able to hold space for memory crying and to support parents to hold space too.

I recently worked with two babies who were clearly memory crying during their cranio session. These babies both surprised me when they suddenly and unexpectedly went from a happy “chatty” state to an intense emotional outburst. It can feel like it came out of nowhere and it can last for some time. The parents are often surprised that their baby has the capacity to hold such strong emotions under the surface, at such a young age! These emotions can range from anger, rage, sadness, grief, anxiety or fear. Body Psychotherapist, Thomas Harms in his “Emotional First Aid” approach talks of “assisted crying” where during these sudden outbursts we do not try to shush the baby (often babies refuse to be shushed anyway) but instead be fully present and centred in our bodies to hear the baby’s story. Sometimes naming the emotion may help – “I can see you are feeling angry right now” or empathising “Were you uncomfortable in the womb?”, “Was it a shock to be born that way?”. Babies understand more than we know, our tone of voice and calm presence is a comfort to them. The wave of emotion eventually passes and leads to a release of tension. The baby feels a sense of peace, of being fully seen and heard. The flow on effects may include deeper bonding, better sleep, reduced crying, greater communication skills or a developmental leap.

Just like adults, babies have a range of difficult experiences that need to be integrated and shared. We feel better if we have a good cry to a friend, one who listens without trying to distract from feelings or to try to fix things. I advocate for mothers to respond promptly to their baby’s present needs cry while at the same time to hold an awareness of the potential for the memory cry. Babies appreciate the opportunity for empathy and feel a sense of relief to get these pent up feeling out of their system or “off their chest”. Once the experience is brought to the surface then there is no longer a need to hold this in the body. The benefits of the experience can shape who they are and how they handle future difficult experiences.

If you feel your baby or child has not fully integrated some difficult perinatal experiences, then contact me to make an appt.

Six issues that cranio works quickly to help in babies

Cranio is a gentle, holistic treatment that has the potential to facilitate profound changes in the body, which can make all the difference to an infant’s sense of wellbeing. Babies often find it to be very relaxing and parents often notice they feel a lot calmer too after their baby receives treatment. Babies tend to respond quickly to cranio, often only needing between 1-3 treatments. These six issues can be easily addressed in one session:

1. Your labour was induced

Induction via a Syntocinon drip can feel intense to mothers, often we overlook the experience of the baby. Babies play an active role in birth; pushing off the uterine walls with their feet, twisting and turning to find their way out. Induction overrides this natural pacing and sequence. During a cranio treatment I may palpate tones of urgency and fear. These stress imprints often resolve within one cranio treatment where they otherwise may be held in the body and impact on feeding, sleep and baby behaviour. Feeling of self-empowerment are often restored after a cranio treatment.

2. Your baby is restless when sleeping or difficult to settle to sleep

This may be related to a difficult birth experience, sometimes these babies are in shock from the birth or stuck in “fight or flight” mode with their nervous system is dialled up. Cranio helps to calm the nervous system. This isn’t just within a treatment, but often continues afterwards. Babies then feel safe enough to drop into a deep sleep. *Other reasons may include food sensitivities and may not be as easily addressed with cranio.

3. Your newborn baby falls asleep at the breast within 5 minutes

Medication or anaesthesia from birth may still be influencing baby. Or the baby may be in parasympathetic shock after birth. This is the freeze aspect of the nervous system survival mode – “fight, flight or freeze”. Cranio can clear this dissociative state so that baby is more alert to feed.

4. Your baby has poor eye contact

We underestimate babies. They have a strong capacity for connection and can make deep eye contact if they feel safe and are not holding on to difficult experiences. Babies often have improved capacity for eye contact after cranio treatment.

5. Your baby was exposed to medication (during pregnancy, birth or anytime afterwards)

Perhaps you had to take medication (including antidepressants, pethidine) during pregnancy or labour. Sometimes this is unavoidable and in the best interests of both mum and baby. Or maybe your baby had to have antibiotics for a health concern.

A baby may need a little support to help clear the side effects from their system, usually one session is all that is needed.

6. Baby vomits or hiccups excessively

There may be tensions in the diaphragm that cranio can help to release.


Ideally babies would have treatment in the weeks and months following birth, but it is never too late to book in. Please share with anyone you know who is pregnant or has a baby.

Please contact me to book an appt for your baby.

Cranio for kids

School holidays are a good time to book your child in for a cranio treatment. Home visits are affordable and may suit those who don’t want to bring all the family to appointments.

It is a privilege to treat children, I love it as much as I love treating babies. Children are very much in tune with the rhythms of their body and during a treatment, can often feel all the shifts happening within, more so than most adults. They do have to consent to treatment, and are told that at anytime that they can speak up and stop the session, if desired – mostly, they don’t though, they can feel the benefits. By the end of the session, the nervous system feels calmer and balanced. All the energy that was holding the tensions at a subconscious level is freed up to optimise their vitality. They are then better able to self regulate their emotions.

A few things cranio may help children with:

  • head injury
  • growing pains
  • musculoskeletal issues
  • adjusting to orthodontics
  • headaches
  • birth trauma (it’s never too late to address issues from the birth)

Click here for more info and prices or go to the contact me page to book in.

Cranio for babies with a head preference

I recently had the privilege of working of with two babies who had a head preference and cranio was very helpful in increasing range of motion and infant comfort.

One little boy had significant torticollis from inutero positioning. This prevented him from latching well to the breast. His mum was “amazed” by the improvements. She herself booked in for a few sessions of cranio, it was so interesting to see the same constrictions show up in her body too. Baby shows much more progress when you help to release the jaw/neck tightness in mum.

Another baby I worked with over three sessions had significant neck tension and discomfort, which we suspected was from an external cephalic version (ECV). He was in a breech position and was assisted to turn head down while inutero by health professionals. His mother noted how painful the procedure was for her as she felt his head when it hit her pelvis. For the baby this can be a disorienting experience and, by the sounds of it for this baby, painful too as his head came into contact with her pelvic bones. He was extremely unsettled since birth. After two treatments, he was noticeably more comfortable in his body, sleeping better & crying less.

It is important to note that mums also need to be involved in treatment. It still astounds me to feel the same constriction patterns arise in the mums body. Often full healing is not possible until the tight jaw/shoulders/neck resolve in mums body. Mums and babies are so connected and often mirror each other body patterns.

Cranio is such a gentle and sensitve way to approach these kinds of injuries. Often if touch is the cause of the injury (despite best intentions), then the spacious empathic listening touch of a craniosacral therapist is the perfect way to create a sense of safety around touch in order for the body to release tensions and trauma.

For best results book a birth trauma package – three treatments spaced one week apart (including at least one mum and bub treatment).

The difference between surviving and thriving

A craniosacral therapist is trained to detect subtle motions within the body.

These rhythms are expressions of being alive …. stillness, expansion and contraction.

“Your entire body and its components expand and contract continually, with intermittent pauses in stillness” – Mia Kalef.

Life experiences introduce different motions into the system. For example, the body may contract in a different way – in order to self protect. This is a survival mechanism. If the body feels safe, it can expand and grow. This is the difference between surviving and thriving!

A craniosacral session provides a deep listening that feels safe. The body is better able to release contraction patterns that may have been set up as a protective response. A healthier motion arises from stillness, one that is more aligned with your essential nature.

The Body Remembers…

Babies (and adults) remember their birth and early life (pre-verbal) experiences. These experiences are imprinted on the nervous system and tissues of the body. Early life experiences, like birth, influence our body and our behaviour. These formative experiences are often forgotten but can be later remembered (for example during a treatment of cranio). This occurs through the phenomena of “implicit” memory and is recalled through body sensations and feelings. Cranio creates a supportive, caring, slowed down, environment where these implicit memories can gently emerge (along with emotions and physical sensations). This process can restore a feeling of wholeness, even with the accompanying pain of remembering.

*I have paraphrased Mia Kalef (from her book “The Secret Life of babies”) which I am currently reading. I highly recommend to others who are interested in understanding the nature of craniosacral therapy, the unconscious body and the sentience of babies.