Now Offering Biodynamic Craniosacral Therapy at Mundaring Wellness Centre

I am excited to start treating from Mundaring Wellness Centre behind Cafe Mojo next week. This is a beautiful space, especially this time of year with spring arriving, and they make healthy and delicious food too. Why not make a day of it – book a treatment and have lunch.

Cranio can help any member of the family to connect to their body. To feel more balanced and calm and to build resilience. The therapy is perfect for settling the nervous system so that the body feels safe and better able to make inspired life choices. Many people report noticing their body in a new way that brings the unconscious to the surface. If you haven’t heard of it I encourage you to give it a try to see if it is a good fit for you. Click¬†here¬†for more info.

I have an appt available this Monday at 11.30am for those who don’t mind booking their self care spontaneously. Or contact me to find a time that works for you.

The difference between surviving and thriving

A craniosacral therapist is trained to detect subtle motions within the body.

These rhythms are expressions of being alive …. stillness, expansion and contraction.

“Your entire body and its components expand and contract continually, with intermittent pauses in stillness” – Mia Kalef.

Life experiences introduce different motions into the system. For example, the body may contract in a different way – in order to self protect. This is a survival mechanism. If the body feels safe, it can expand and grow. This is the difference between surviving and thriving!

A craniosacral session provides a deep listening that feels safe. The body is better able to release contraction patterns that may have been set up as a protective response. A healthier motion arises from stillness, one that is more aligned with your essential nature.