I spent 4 years in the midst of sleep deprivation when my kids were babies.
My first son had difficulty with transitioning in and out of sleep. In hindsight I know this was related to our difficult birth and an activated nervous system. I didn’t know about cranio at the time. I took him to a chiro, a couple of times, and he slept well for the night of the treatments, but that was it.
My second son had food sensitivities. Safe co-sleeping was our survival strategy.
Both my kids didn’t sleep through the night until they were over two.
I understand the desperation parents feel when sleep deprived, the brain does not work well and life can feel overwhelming. Mainstream advice seems to consist of various ways of leaving the baby to cry, which goes against babies biological expectations to be comforted by, and to be in close proximity to caregivers.
I’m not here to say your baby should be sleeping through the night or self-settling. But if they are hard to settle to sleep, or cannot be put down at all, then cranio may help resolve any underlying issues. Babies tend to sleep better after cranio, not just the night of the session, but better sleep in general.
Here are some quotes from parents I have worked with recently:
“he is sleeping longer stretches in his bassinet”
“he slept 5 hours in a row last night”
“she is calmer and easier to settle”
“he is going down for more sleeps and they are longer”
“she will now fall asleep on the breast”
How does cranio help?
1. Babies nervous system may be stuck in a fight or flight state.
Birth, or events afterwards, may trigger a survival response in the nervous system. An activated nervous system is not a recipe for good sleep. Cranio works with the nervous system, the listening touch helps the body to switch out of a “fight or flight” state into “rest and repair”.
2. Compression of the vagus nerve.
The vagus nerve is an important nerve that regulates the autonomic nervous system. It winds its way from the brainstem, between the cranial bones down to the heart, lungs and digestive organs. If, after birth, the cranial bones are not optimally aligned the functioning of this nerve may be impacted. Cranio helps the body to self-shift these bones into a position that maximises function – breathing and heart rate is more regulated and feeding, digestion and sleep improves.
3. Musculo-skeletal issues
I have treated babies who have had back and neck injuries from inutero positioning or the birth process. If babies are uncomfortable or in pain they will not sleep well. Cranio helps the body to let go of any constrictions – to soften and relax – and this has a ripple effect on sleep and feeding.
4. Birth imprints
The experience of birth leaves an imprint on our bodies, especially when there have been strong emotions involved e.g. fear, stress or sadness. If baby has a story that is unresolved or cycling in their system, then they will be driven to try to tell this story through their behaviour, this can impact sleep and feeding. When babies bodies are listened to during a cranio treatment, then the baby feels heard and at peace. They often sleep (and feed) better when they have gotten the story off their chest.
Cranio is not necessarily the panacea. Some babies I have worked with do not improve with sleep, often for the following reasons:
- Developmental leaps – cranio will often trigger a developmental leap and when babies are practicing rolling or crawling they are more likely to wake more frequently for a while.
- Food sensitivities – babies who are uncomfortable due to cows milk protein intolerance (CMPI) or other food sensitivities will continue to be uncomfortable until the offending food is removed from their diet.
- Temperament – some babies do tend to wake frequently even after emotional, physical and nervous system issues are ruled out or resolved. This may just be part of their temperament.
Sleep is not a learned behaviour but the result of a settled nervous system and a body free from physical restrictions and difficult emotions. Cranio is a gentle and often effective way to resolve the underlying issues that get in the way of sleep.
Get in touch if you would like to try cranio for your little one.