Mirroring: body to body communication

“Children do not just mirror what they see and hear, but also what they feel in other people. As sensitive children … we contact the internal space of our parent’s body with the internal space of our body… we mirror constrictions and emotions that are held within the inner depths of our parents bodies”

Judith Blackstone – Trauma and the Unbound Body

Mums and babies systems are inextricably linked – more so than you might think! Humans protectively constrict (or contract) the body when we experience something overwhelming. These constrictions are bound up with memories and emotions from the event. These patterns of experience are held in our bodies and interestingly, mums and their babies often share each others patterns. For example, a mother with a sore neck may actually be mirroring her baby’s neck injury (from the birth) – when it is actually the baby with the sore neck! It can also go the other way, where a baby may mirror deeply held constrictions or imprints from the mum, from a tight jaw to an ingrained habit of the nervous system. This is one of the reasons that I suggest mum gets a session during the course of treating her baby – cranio releases the constriction in mum, but also in her baby too.

Science is only just beginning to explore these concepts, there has been some research on mirror neurons, which are thought to play a key role in empathy and social behaviour and may partly explain the phenomenon of mirroring. I was taken by surprise during my cranio training, when after months of training my hands to become more sensitive to subtle motion in others bodies, I realised that I was also mirroring some of the somatic imprints of my clients in my own body – which was helpful in guiding me to areas that needed support to release. This is not necessarily a special gift of mine but one that many other sensitive humans can learn to access.

This body to body communication may be one of the ways that trauma is passed down from one generation to the next!

It is never too late to heal though. Bodywork is key in shifting long held trauma from the body. Cranio brings awareness to these constrictions through body sensations (and often emotions or memories) which are then released from the body.

Contact me for an appt if you would like to experience what cranio can do for you or your baby.

Recommended reading Judith Blackstone’s book Trauma and The Unbound Body. She does a fantastic job of explaining a lot of somatic concepts that mirror my experience of giving and receiving cranio treatment.

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